Name: Playbook - Frankie Dades - W1/D4 SHOULDERS
Uploaded: 2023-01-16T20:27:10.696Z
Duration: 45 min
Description: W1/D4 SHOULDERS

DB Shoulder press 
Standing Military Press
Lateral Raise
Arnold Press
Shrugs
Rear Delts

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Keep elbow slightly bent 
- Raise until you reach shoulder height

- Control weight 
- Don’t rush the transition while twisting your hands

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

- Bend over about 45 degrees 
- Raise the dumbbells up until your arms are in line with you shoulders
- Lower with control back to starting position

Ooof the pump on that one! My triceps are done for 😅💪☠️