LONG RUN

More workouts from Frankie Dades

Easy Run + Push Day

4.9

1

Speed Work + Bodyweight

5.0

0

Leg Day

5.0

0

Easy Run + Pull Day

5.0

0

Speed Play + Shoulders/Arms

5.0

0

Easy Run + Push Day

5.0

0

Intervals + Pull Day

5.0

0

High Volume Leg day

5.0

1

Easy run + BodyWeight

5.0

0

Speed play + Arm Pump

5.0

0

Long run

5.0

0

Easy Run + Push Day

5.0

0

Intervals + Pull Day

5.0

0

Heavy Leg Day

5.0

0

Body weight + Easy Run

5.0

0

Speed Play + Shoulders/Arm pump

5.0

0

LONG RUN

5.0

0

Push Day

5.0

0

Back/Bis

5.0

0

Leg day

5.0

0

Bodyweight + Core

5.0

0

Shoulders/Arms

5.0

0