Name: Playbook - Frankie Dades - Bodyweight + Core
Uploaded: 2023-01-16T20:27:10.653Z
Duration: 45 min
Description: Bodyweight + Core

- Come to a full extension of arms at the bottom
- Pull yourself up to chin over the bar

Pull ups

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Begin in a push up position with hands stacked under shoulder
- Lower body down to the ground
- Push through your arms to rise back up

- Push your hips as you come down
- Reach parallel and explode up

- Lean slightly forward placing more tension on your chest

- Sit on tail bone
- Elevate Legs and Back
- bring knees to chest and then straighten

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Great lift! But super long, not super conducive for a normal working parent who doesn't have 2.5 hours to workout.