Long run

More workouts from Frankie Dades

Easy Run + Push Day

4.9

1

Speed Work + Bodyweight

5.0

0

Leg Day

5.0

0

Easy Run + Pull Day

5.0

0

Speed Play + Shoulders/Arms

5.0

0

LONG RUN

5.0

0

Easy Run + Push Day

5.0

0

Intervals + Pull Day

5.0

0

High Volume Leg day

5.0

1

Easy run + BodyWeight

5.0

0