Muscles and Miles
with Frankie Dades
A hybrid athlete style of training where you incorporate running and weight lifting into your training. The goal is to build your endurance while gaining strength and muscle mass. This will be my daily workouts. You will get ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
Increase strength of compound lifts while becoming a better runner
How to schedule the program into a week?
Whatever your weakness is, I would focus on doing first. For me, I was always a good lifter but I wasn’t a good runner. I will run first so I could have all my energy for that run because I can still operate and have a good lift after running.
Who are these workouts for (skill-level)?
These workouts could be for beginners or advanced athletes. I will have the option for beginner or advanced runs. As far as lifts, the compound movements will be based off of your personal percentages.
How to get the best outcome of the program?
While it is important to follow the program, it is equally as important to focus on recovery, nutrition, and hydration. I suggest 7-8 hours of sleep a night, following a whole food nutritious diet, and consuming electrolytes as well as a gallon of water a day.
What do I need to participate in this program?
For the runs you do not need any equipment. A GPS watch would help.
For the lifts you do need access to a training facility
Frequently Asked Questions
What are the goals of the program?
Increase strength of compound lifts while becoming a better runner
How to schedule the program into a week?
Whatever your weakness is, I would focus on doing first. For me, I was always a good lifter but I wasn’t a good runner. I will run first so I could have all my energy for that run because I can still operate and have a good lift after running.
Who are these workouts for (skill-level)?
These workouts could be for beginners or advanced athletes. I will have the option for beginner or advanced runs. As far as lifts, the compound movements will be based off of your personal percentages.
How to get the best outcome of the program?
While it is important to follow the program, it is equally as important to focus on recovery, nutrition, and hydration. I suggest 7-8 hours of sleep a night, following a whole food nutritious diet, and consuming electrolytes as well as a gallon of water a day.
What do I need to participate in this program?
For the runs you do not need any equipment. A GPS watch would help.
For the lifts you do need access to a training facility
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Comments
M
M • 3mo ago
Rude!
M
M • 3mo ago
Bush, bash…bosh!
R
Rob • 8mo ago
Great run and chest/tri!
R
Rob • 8mo ago
First day. Coach my kids in basketball football and baseball. How do I expect them to take their fitness serious when dad doesn't. Thank you for a simple plan to follow.
M
Mitchell • 1y ago
Your great
M
Mitchell • 1y ago
Great