Hi, I’m Francesca, an Italo-Australian Personal Trainer and Women’s Fitness Coach based in Sydney. I’m passionate about helping women feel strong, toned, and confident in their bodies. With a Cert III & IV in Personal Training, my coaching focuses on Glutes, Core, and Total Body sculpting, all while maintaining a feminine and elegant look. Here, you’ll find training plans, fitness challenges, mobility sessions, Pilates-inspired workouts, exercise guides, and nutrition advice to help you stay consistent and build a stronger, healthier, and more confident you. Let’s get started.