The Hourglass Body - Gym

The Hourglass Method

4-Week Gym Program to Sculpt Your Curves

Shape your curves, tighten your waist, and feel amazing in your body. This 4-week program targets your Glutes, Upper Body, and Core, helping you achieve a confident, feminine hourglass figure you’ll love.

Goal:
Toning
Bikini Body, Functional, Weight lifting, Full Body
4 weeks program 45-60 mins
Level:
Intermediate
Goal:
Toning
Bikini Body, Functional, Weight lifting, Full Body
4 weeks program 45-60 mins
Level:
Intermediate
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Let’s Build Your Best Body Together

4-Week Gym Program to Sculpt Your Body, Babe! 🌸 Sculpt your curves, slim your waist, and feel amazing in your body. This 4-week program is here to help you create that confident, feminine hourglass shape you’ve always dreamed of, and I’ll be with you every step of the way. Here’s what you’ll get: - 3 workouts a week, each 45-60 minutes - Targeted sessions for Glutes, Upper body & Core - No leg bulking. Just smooth, balanced results you’ll love! - Track each session so you know exactly how you’re progressing Why you’ll love it: - No guesswork, just follow along and see the magic happen - Feel powerful and feminine at the same time - Perfect for intermediate levels (beginners welcome too: just start light and go at your own pace) - One-time purchase. No subscriptions needed!

    Workouts

    Glutes
    Glutes
    5.0
    Lower Body, Glutes, Strength, Toning, Gym, Glutes
    Upper + ABS
    Upper + ABS
    5.0
    Upper Body, Abs & Core, All Levels, Toning
    Glutes, Upper, ABS: 3 in 1
    Glutes, Upper, ABS: 3 in 1
    5.0
    Upper Body, Full Body, Abs & Core, Glutes, Toning, Chest, Strength, Gym, All Levels
    Glutes
    Glutes
    5.0
    Stretching, Lower Body, All Levels, Toning, Glutes
    Back & Deep Core
    Back & Deep Core
    5.0
    Strength, Toning, Abs & Core, All Levels, Upper Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    About Francesca Calistri

    Online Personal Trainer

    Hi, I’m Francesca, an Italo-Australian Personal Trainer and Women’s Fitness Coach based in Sydney. I’m passionate about helping women feel strong, toned, and confident in their bodies. With a Cert III & IV in Personal Training, my coaching focuses on Glutes, Core, and Total Body sculpting, all while maintaining a feminine and elegant look. Here, you’ll find training plans, fitness challenges, mobility sessions, Pilates-inspired workouts, exercise guides, and nutrition advice to help you stay consistent and build a stronger, healthier, and more confident you. Let’s get started.

    Let’s Stay in Touch, Gorgeous

    Get tips, workouts, and exclusive offers straight to your inbox.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Francesca will be right there to cheer on you.

    Bonus material

    To help you stay consistent and get even better results, I’ve included a few bonus tools inside this program: • Glute Activation Routine, to wake up your muscles and get the most out of every session. • Pre Workout Mobility and Dynamic Stretching • Wellness & Habit Tracker – stay on top of your goals, mood, and progress day by day. These extras are here to keep you feeling good, motivated, and supported throughout your journey.

    Frequently asked questions

    How do I choose the right workout for me?
    Each workout is labeled by focus (glutes, full-body, upper body, core etc.), intensity, and duration (30', 45', 60') to help you pick what suits your goals and schedule. Whether you're a beginner or advanced, there are strength, toning, and low-impact options to match your needs.
    Do I need equipment for the workouts?
    ✔️ Home Workouts : You'll need a mat, 2x dumbbells (2kg-3kg), 1 heavier dumbbell and/or kettlebell (10kg-12kg), 2x ankle weights, resistance bands, and a yoga block (especially for mobility and stretching). ✔️ Gym Workouts include machines, resistance bands, ankle straps, dumbbells, barbells, benches, Smith machines, cable machines, and a step/raiser for lower body and plyometric movements.
    How often are new workouts added?
    New workouts, routines, and challenges are uploaded regularly to keep your training fresh and exciting. Stay consistent and check back for new content!

    24/7 customer support

    [email protected]
    In-app chat support

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