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ABS Challenge
Sculpt, Strengthen & Define Your Core in 4 Weeks
Are you ready to take your core strength to the next level? This 4-week abs challenge is designed to help you build a stronger, tighter, and more defined midsection with just two targeted workouts per week—plus an intense bonus session in the final week to push your limits.
Every exercise comes with video demonstrations, so you’ll know exactly how to perform each movement with proper form and control. Whether you’re a beginner or experienced, this challenge will help you engage your core, impro
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Goal:
Endurance
Endurance
Functional, Core/Abs
4 weeks program
2 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Endurance
Endurance
Functional, Core/Abs
4 weeks program
2 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
Sculpt & Strengthen Your Core in Just 10-15 Minutes!
Looking for a quick but effective way to tighten, tone, and strengthen your abs? Join my 4-Week ABS Challenge, designed for all fitness levels! Whether you're a beginner or experienced, this challenge will push your core to the next level.
✅ 2 Workouts per Week
✅ Only 10-15 Minutes per Session
✅ Can Be Done at Home or in the Gym
✅ No Equipment Needed (but you can add weight for extra challenge!)
Each session is intense, and progressively builds your core strength to help you achieve a more defined midsection. Whether you're looking to improve your posture, feel more confident, or just love a good challenge, this is for you!
How It Works:
✔️ Follow the guided workouts
✔️ Track your progress each week
✔️ Stay consistent & feel the burn!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Francesca Calistri
Online personal trainer
Hi, I’m Francesca, an Italo-Australian Personal Trainer and Women’s Fitness Coach based in Sydney.
I’m passionate about helping women feel strong, toned, and confident in their bodies.
With a Cert III & IV in Personal Training, my coaching focuses on Glutes, Core, and Total Body sculpting, all while maintaining a feminine and elegant look.
Here, you’ll find training plans, fitness challenges, mobility sessions, Pilates-inspired workouts, exercise guides, and nutrition advice to help you stay consistent and build a stronger, healthier, and more confident you.
Let’s get started.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Francesca will be right there to cheer on you.
Exclusive Bonus Content Just for You!
As part of your fitness journey, I’m giving you access to bonus workouts, expert tips, and exclusive guides to help you stay motivated and see results faster.
Inside, you’ll find:
✔️ Additional workout challenges
✔️ Mobility & recovery routines
✔️ Nutrition tips for better performance
✔️ Mindset & confidence-boosting strategies
Take your progress to the next level with these extra tools—because you deserve the best!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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POWERED BY PLAYBOOK