Francesca Calistri

Personal Trainer | Glutes, Core & Total Body Toning

Sculpt & Strengthen Your Core in Just 10-15 Minutes! 

Looking for a quick but effective way to tighten, tone, and strengthen your abs? Join my 4-Week ABS Challenge, designed for all fitness levels! Whether you're a beginner or experienced, this challenge will push your core to the next level.

✅ 2 Workouts per Week
✅ Only 10-15 Minutes per Session
✅ Can Be Done at Home or in the Gym
✅ No Equipment Needed (but you can add weight for extra challenge!)

Each session is intense, and progressively builds your core strength to help you achieve a more defined midsection. Whether you're looking to improve your posture, feel more confident, or just love a good challenge, this is for you!

How It Works:
✔️ Follow the guided workouts
✔️ Track your progress each week
✔️ Stay consistent & feel the burn!

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