Name: Playbook - Forge Performance - W1/D6 81 reps
Uploaded: 2022-09-14T14:16:55.778Z
Duration: 45 min
Description: W1/D6 81 reps

For Time:
21-15-9-15-21
Double Hang Snatch
Situps

*run 400m after each round

21-15-9-15-21
Double Hang Snatch
Sit-up

*run 400m btw each round

- Begin with a dumbbell in each hand
- Start with dumbbells between your legs and snatch directly overhead

Dumbbell snatch (double)

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Run at a good pace for you 
- Increase speed and intensity as you progress

W1/D6 81 reps

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