Name: Playbook - Forge Performance - W1/D4 Amrap 14min
Uploaded: 2022-09-11T20:02:56.932Z
Duration: 45 min
Description: W1/D4 Amrap 14min

14min ascending rep Amrap

3/6/9/12…all the way up until timer goes off

DB thrusters
Strict Pullup

3/6/9/12…all the way until timer goes off

DB thrusters
Strict Pullups

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Hold the bar with your palms facing you
- Pull your body up engaging your back
- Come up until your chin reaches the bars height
- Lower your body with a controlled movement

Underhand pullups

W1/D4 Amrap 14min

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