Name: Playbook - Forge Performance - W1/D5 Push It
Uploaded: 2022-09-13T13:26:15.975Z
Duration: 45 min
Description: W1/D5 Push It

5 rounds for time:

20 DB Snatch
20 Box Jump Overs
20 KB Swing

5rds for time

20 DB Snatch
20 Box Jump Overs
20 KB Snatch

- Start in a dumbbell hang position 
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm overhead and keep your knees soft 
- Reverse the movement back down 
- Complete desired reps then repeat on the opposite side

Dumbbell single arm hang snatch

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Turn around and lower down to the opposite side to repeat jumps
- Next stand on the side of the box and lateral jump up on top of the box, lateral jump down on the opposite side and repeat

Box jump overs (2 ways)

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

W1/D5 Push It

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