Name: Playbook - Forge Performance - W1/D1 For Time
Uploaded: 2022-09-08T14:16:51.856Z
Duration: 45 min
Description: W1/D1 For Time

60 Pull-ups
60 Box Jump Overs
60 Hang Power Cleans

For time:
60 Pull-ups 
60 Box Jump overs
60 Hang Cleans

- Hold the bar with your palms facing you
- Pull your body up engaging your back
- Come up until your chin reaches the bars height
- Lower your body with a controlled movement

Underhand pullups

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Turn around and lower down to the opposite side to repeat jumps
- Next stand on the side of the box and lateral jump up on top of the box, lateral jump down on the opposite side and repeat

Box jump overs (2 ways)

- Start holding two dumbbells
- Clean the dumbbells up to shoulder height
- Finish the clean by holding the dumbbells above your shoulders

W1/D1 For Time

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