Forge Performance

HIIT Functional

Get started today!

12 Week HIIT Functional Fitness Program

Goal:
Lean Muscle

HIIT, Crossfit, Running

12 weeks program 7 days/week 45-60 mins

Level:
Beginner

Goal:
Lean Muscle

HIIT, Crossfit, Running

12 weeks program 7 days/week 45-60 mins

Level:
Beginner

Workouts

For Time

5.0

10 Min Burpees

5.0

Chipper For Time

5.0

Amrap 14min

5.0

Push It

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Forge Performance

Online personal trainer

My name is Paul Gonzalez and I am a husband of a beautiful wife, father to three amazing little world changers and an inspiring leader of many to become the best versions of themselves in the day to day of this thing we call life. I am here to create value and make a difference if you will let me! Life is hard. Growth is hard. Change is hard. The faster you understand it, the faster you can go out there and make a difference into someone else’s life. Let’s work hard together, one day at a time, one step at a time! I am a full time dad, a full time husband and full time in Medical Sales selling Spine Implants. I travel constantly and workout when I can and where I can. The one thing I work on is being intentional and deliberate with my life. It’s an ongoing struggle and I do NOT , I repeat, do NOT get it right all the time. My goal each day is to be the best version of myself and create value in others around me to bring light to this world. One step at a time! #swingtheaxe #onepercentbetter

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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