Alexandra

Awesome routine. The modification really helped.

Whew love the burn with the 10 minute circuits 🥵

Mickaela

Daisy

So good, I accidentally did 3 rounds! 🤣

Chelsea

Annika

Yes! This core circuit had my core burning! Learning the breathing while doing the work it tricky for me but I will continue to practice and will get better! Happy day 3 babes! Woo-hoo!

Brittany Marie

Nicole

Victoria

Do each exercise for the time give them rest for the time given. Once each exercise is complete, repeat one more time through for a total of 2 rounds.

Form tips: 
• tuck tailbone
• tuck ribs 
• drive low back toward the ground 
• breathe through the movement 
• drive opposite elbow and knee together as close as you can and squeeze 
• extend and contract slowly with control 

Extend = inhale and brace core 
Contract = exhale and squeeze core 

❌ don’t let low back arch off ground

Opposite Elbow to Knee Tuck (LEFT)

Opposite Elbow to Knee Tuck (RIGHT)

Exhale as you drive up
Inhale as you lower

Form tips:
• begin with hands below shoulders 
• maintain a neutral spine
• drive hips up as you squeeze your core 
• lower slowly 

❌ avoid arching your spine or letting your core collapse at the bottom of the plank

Push-back

Breathing: 
Exhale: as you crunch 
Inhale: as you lower back down 

Form tips: 
• drive low back toward the ground 
• keep ribs locked down 
• keep knees in a 90 degree angle 
• breathe through the movement 
• focus on using your core

Bent Knee Around the World Crunch

Advanced: keep same 
Beginner: use modification 

Form tips: 
• hands directly under shoulders 
• abs & hips locked in 
• spine neutral 
• as you tap shoulder to shoulder, avoid rocking hips side to side 

❌ don’t arch or round your back
❌ don’t excessively rock hips back and forth 

✅ do keep your core tight

Shoulder Taps

10 minute abs

Wk 1 | Day 3 | Phase 1 | 10 Minute Abs

Kylie

Amazing intro and I am so excited to get started!!!

Sydney

Welcome to the 8 Week Core Challenge

Michelle

Jaime

So helpful!! Thank you!! I’ve been dealing with low back pain for YEARS and I’m in my early twenties 😅 looking forward to getting stronger and feeling better 🤗

Darlene Horn

Breathing & Form: watch this before you begin!

Loved it!!!
Appreciate that all moves are on your back.  Not switching around.

Teen

Mallory

Love it! Soft and nice for a recovery day!

Wk 1 | Day 1 | Phase 1 | Core Circuit

This was hard to keep lower back down. Maybe with more practice, I’ll get better.

Stacie

Hannah Marie

Wk 1 | Day 2 | Phase 1 | Focus Exercises

Re-doing this with the New Era program and feels so good to focus on form and basics!

Allison G

i never did core work before this and i’ve loved this challenge so far because it’s exactly my level and is the perfect level of difficulty. i cant wait to see how my core strength progresses!

ruby

Wk 1 | Day 4 | Phase 1 | Focus Exercise

Great. Feeling it better now. More conscious of holding in my core.

It’s amazing how much more you feel it when you focus on your breathing!!!!

I loved this first week and I can not wait to see how I'm feeling after this challenge 🩷

Wk 1 | Day 5 | Phase 1 | Core Circuit

Wk 1 | Day 6 | Phase 1 | Rest Day

Wk 1 | Day 7 | Phase 1 | Rest Day

Oh yeah.  On your back only.   Ahhhh. Loved it!!!!!

That core circuit felt amazing! Happy week 2 babes!

Wk 2 | Day 8 | Phase 1 | Core Circuit

I love these moves! I was shaking by the end!

Wk 2 | Day 9 | Phase 1 | Focus Exercises

Grecia

Wk 2 | Day 10 | Phase 1 | 10 Minute Abs

Wk 2 | Day 11 | Phase 1 | Focus Exercise

Holy moly! Love this low impact core focus but great burn 🔥💖

Holy core! That had me burning in all the good ways but holy crap! Wasn't expecting the burn that intense!

Wk 2 | Day 12 | Phase 1 | Core Circuit

Wk 2 | Day 13 | Phase 1 | Rest Day

I have had a really bad headache all day to the point of it making me nauseated, so I am not gonna test my limit and workout today. I will save the workout for tomorrow when I am hopefully feeling better.

Wk 2 | Day 14 | Phase 1 | Rest Day

Wk 3 | Day 15 | Phase 2 | Core Circuit

Wk 3 | Day 16 | Phase 2 | Focus Exercises

A couple of days, late to continue due to a crazy last week but I'm here & ready to be back on track!

Wk 3 | Day 17 | Phase 2 | 10 Minute Abs

Never would have thought I could do this. But I did....and enjoyed it too!

Wk 3 | Day 18 | Phase 2 | Focus Exercise

I think those around the world's are always going to get my core burning! 🔥

Wk 3 | Day 19 | Phase 2 | Core Circuit

Wk 3 | Day 20 | Phase 2 | Rest Day

Wk 3 | Day 21 | Phase 2 | Rest Day

Really enjoyed it. Felt the burn all through.

Awesome flat mat exercises after a heavy leg day.   Ah!!!

Celinea

Wk 4 | Day 22 | Phase 2 | Core Circuit

Wk 4 | Day 23 | Phase 2 | Focus Exercises

Wk 4 | Day 24 | Phase 2 | 10 Minute Abs

Wk 4 | Day 25 | Phase 2 | Focus Exercise

Wk 4 | Day 26 | Phase 2 | Core Circuit

Wk 4 | Day 27 | Phase 2 | Rest Day

Wk 4 | Day 28 | Phase 2 | Rest Day

Wk 5 | Day 29 | Phase 3 | Core Circuit

Wk 5 | Day 30 | Phase 3 | Focus Exercises

Wk 5 | Day 31 | Phase 3 | 10 Minute Abs

Wk 5 | Day 32 | Phase 3 | Focus Exercise

Wk 5 | Day 33 | Phase 3 | Core Circuit

Wk 5 | Day 34 | Phase 3 | Rest Day

Wk 5 | Day 35 | Phase 3 | Rest Day

Rose

Wk 6 | Day 36 | Phase 3 | Core Circuit

Wk 6 | Day 37 | Phase 3 | Focus Exercises

Tired today so lots of moderations, but very creative.  Stayed low to the ground today

Wk 1 | Day 3 | Phase 1 | 10 Minute Abs

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