Core Challenge
Strength with Flourish Fit
Do you struggle with lower back pain, poor posture, or just a weak core in general? This 8 week core challenge is designed to strengthen your deep core & pelvic floor to help you step into your strongest, most confident, self... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.97/5
3
3 min
4.95/5
3
10 min
4.91/5
3
3 min
5/5
3
10 min
+45 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Teen • 12d ago
Favorite!!!
T
Teen • 2mo ago
Loved it!!!
Appreciate that all moves are on your back. Not switching around.
M
Mallory • 2mo ago
Nice burn
T
Teen • 3mo ago
Made up own today
O
Ola • 3mo ago
Really enjoyed it. Felt the burn all through.
O
Ola • 3mo ago
Never would have thought I could do this. But I did....and enjoyed it too!