Name: Playbook - Flourish Fit - Breathing & Form: watch this before you begin!
Uploaded: 2024-03-15T16:02:35.983Z
Duration: 9 min
Description: Breathing & Form: watch this before you begin!

Michelle

Jaime

So helpful!! Thank you!! I’ve been dealing with low back pain for YEARS and I’m in my early twenties 😅 looking forward to getting stronger and feeling better 🤗

Darlene Horn

Anna

Nicole

Apoorva

Daisy

Jasmin

Great explanations! Thank you for breaking things down and spending the time to help us get our form correct!

Melinda Elam

Krista

Watch this video before beginning the 8 week core challenge to help you get the most out of the program.

Breathing & Form: watch this before you begin!

Kylie

Amazing intro and I am so excited to get started!!!

Sydney

Welcome to the 8 Week Core Challenge

Loved it!!!
Appreciate that all moves are on your back.  Not switching around.

Teen

Mallory

Love it! Soft and nice for a recovery day!

Alexandra

Wk 1 | Day 1 | Phase 1 | Core Circuit

This was hard to keep lower back down. Maybe with more practice, I’ll get better.

Stacie

Hannah Marie

Wk 1 | Day 2 | Phase 1 | Focus Exercises

Awesome routine. The modification really helped.

Whew love the burn with the 10 minute circuits 🥵

Mickaela

Wk 1 | Day 3 | Phase 1 | 10 Minute Abs

Re-doing this with the New Era program and feels so good to focus on form and basics!

Allison G

i never did core work before this and i’ve loved this challenge so far because it’s exactly my level and is the perfect level of difficulty. i cant wait to see how my core strength progresses!

ruby

Wk 1 | Day 4 | Phase 1 | Focus Exercise

Great. Feeling it better now. More conscious of holding in my core.

It’s amazing how much more you feel it when you focus on your breathing!!!!

Chelsea

I loved this first week and I can not wait to see how I'm feeling after this challenge 🩷

Annika

Wk 1 | Day 5 | Phase 1 | Core Circuit

Wk 1 | Day 6 | Phase 1 | Rest Day

Wk 1 | Day 7 | Phase 1 | Rest Day

Oh yeah.  On your back only.   Ahhhh. Loved it!!!!!

That core circuit felt amazing! Happy week 2 babes!

Brittany Marie

Wk 2 | Day 8 | Phase 1 | Core Circuit

I love these moves! I was shaking by the end!

Wk 2 | Day 9 | Phase 1 | Focus Exercises

Grecia

Wk 2 | Day 10 | Phase 1 | 10 Minute Abs

Wk 2 | Day 11 | Phase 1 | Focus Exercise

Holy moly! Love this low impact core focus but great burn 🔥💖

Holy core! That had me burning in all the good ways but holy crap! Wasn't expecting the burn that intense!

Wk 2 | Day 12 | Phase 1 | Core Circuit

Wk 2 | Day 13 | Phase 1 | Rest Day

I have had a really bad headache all day to the point of it making me nauseated, so I am not gonna test my limit and workout today. I will save the workout for tomorrow when I am hopefully feeling better.

Wk 2 | Day 14 | Phase 1 | Rest Day

Wk 3 | Day 15 | Phase 2 | Core Circuit

Wk 3 | Day 16 | Phase 2 | Focus Exercises

A couple of days, late to continue due to a crazy last week but I'm here & ready to be back on track!

Wk 3 | Day 17 | Phase 2 | 10 Minute Abs

Never would have thought I could do this. But I did....and enjoyed it too!

Wk 3 | Day 18 | Phase 2 | Focus Exercise

I think those around the world's are always going to get my core burning! 🔥

Wk 3 | Day 19 | Phase 2 | Core Circuit

Wk 3 | Day 20 | Phase 2 | Rest Day

Wk 3 | Day 21 | Phase 2 | Rest Day

Really enjoyed it. Felt the burn all through.

Awesome flat mat exercises after a heavy leg day.   Ah!!!

Celinea

Wk 4 | Day 22 | Phase 2 | Core Circuit

Wk 4 | Day 23 | Phase 2 | Focus Exercises

Wk 4 | Day 24 | Phase 2 | 10 Minute Abs

Wk 4 | Day 25 | Phase 2 | Focus Exercise

Wk 4 | Day 26 | Phase 2 | Core Circuit

Wk 4 | Day 27 | Phase 2 | Rest Day

Wk 4 | Day 28 | Phase 2 | Rest Day

Wk 5 | Day 29 | Phase 3 | Core Circuit

Wk 5 | Day 30 | Phase 3 | Focus Exercises

Wk 5 | Day 31 | Phase 3 | 10 Minute Abs

Wk 5 | Day 32 | Phase 3 | Focus Exercise

Wk 5 | Day 33 | Phase 3 | Core Circuit

Wk 5 | Day 34 | Phase 3 | Rest Day

Wk 5 | Day 35 | Phase 3 | Rest Day

Rose

Wk 6 | Day 36 | Phase 3 | Core Circuit

Wk 6 | Day 37 | Phase 3 | Focus Exercises

Tired today so lots of moderations, but very creative.  Stayed low to the ground today

Breathing & Form: watch this before you begin!

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