Loved it!!!
Appreciate that all moves are on your back.  Not switching around.

Teen

Mallory

Love it! Soft and nice for a recovery day!

Alexandra

Grecia

Daisy

I didn’t realize I was breathing wrong until today. Excited to see where I am at the end of this programs.

Celinea

Carrie

I'm so glad this is part of the Era of Me! I could always use some extra core work 😉

Brittany Marie

Excited to see the core strength progress with this challenge 🥳

Rose

Andrea

Nicole

Annika

Victoria

Great way to wake up and start to the week!

Stephanie

After the first exercise go straight into the next exercise with minimal rest, and then again for the third. Then rest once all exercises are complete and repeat for the sets given.

Inhale through nose = core expands 
Exhale through mouth = core contracts 

Form tips:
• tuck tailbone under so there is no arch in your back 
• drive low back toward the ground 
• lock ribs down (don’t let them flare out) 
• focus on breathing through your core - expanding and contracting 

✅ Tip: place your hands on your belly to help with mind to muscle connection

Belly Breathing

Exhale as you hold your knee 
Inhale as you switch 

Form tips: 
• keep low back pressed down 
• ribs tucked 
• pull knee into chest as you contract and squeeze your core 
• move slowly with control 

Modification: let you straight leg rest at the bottom instead of hovering in the air 

❌ don’t let back arch off ground

Lying Single Leg Knee Pulls

Hold for 2-3 seconds at the top of the crunch 

Exhale as you crunch
Inhale as you lower 

Form tips:
- feet planted 
- tuck your chin
- use your core to roll your shoulder blades off the ground and squeeze at the top 

❌ don’t bounce yourself up from the ground 

✅ do focus on using your core to pull you up 
✅ do return back down slowly with control

Reach Through w/ Hold

Core Circuit

Wk 1 | Day 1 | Phase 1 | Core Circuit

Kylie

Amazing intro and I am so excited to get started!!!

Sydney

Welcome to the 8 Week Core Challenge

Michelle

Jaime

So helpful!! Thank you!! I’ve been dealing with low back pain for YEARS and I’m in my early twenties 😅 looking forward to getting stronger and feeling better 🤗

Darlene Horn

Breathing & Form: watch this before you begin!

This was hard to keep lower back down. Maybe with more practice, I’ll get better.

Stacie

Hannah Marie

Wk 1 | Day 2 | Phase 1 | Focus Exercises

Awesome routine. The modification really helped.

Whew love the burn with the 10 minute circuits 🥵

Mickaela

Wk 1 | Day 3 | Phase 1 | 10 Minute Abs

Re-doing this with the New Era program and feels so good to focus on form and basics!

Allison G

i never did core work before this and i’ve loved this challenge so far because it’s exactly my level and is the perfect level of difficulty. i cant wait to see how my core strength progresses!

ruby

Wk 1 | Day 4 | Phase 1 | Focus Exercise

Great. Feeling it better now. More conscious of holding in my core.

It’s amazing how much more you feel it when you focus on your breathing!!!!

Chelsea

I loved this first week and I can not wait to see how I'm feeling after this challenge 🩷

Wk 1 | Day 5 | Phase 1 | Core Circuit

Wk 1 | Day 6 | Phase 1 | Rest Day

Wk 1 | Day 7 | Phase 1 | Rest Day

Oh yeah.  On your back only.   Ahhhh. Loved it!!!!!

That core circuit felt amazing! Happy week 2 babes!

Wk 2 | Day 8 | Phase 1 | Core Circuit

I love these moves! I was shaking by the end!

Wk 2 | Day 9 | Phase 1 | Focus Exercises

Wk 2 | Day 10 | Phase 1 | 10 Minute Abs

Wk 2 | Day 11 | Phase 1 | Focus Exercise

Holy moly! Love this low impact core focus but great burn 🔥💖

Holy core! That had me burning in all the good ways but holy crap! Wasn't expecting the burn that intense!

Wk 2 | Day 12 | Phase 1 | Core Circuit

Wk 2 | Day 13 | Phase 1 | Rest Day

I have had a really bad headache all day to the point of it making me nauseated, so I am not gonna test my limit and workout today. I will save the workout for tomorrow when I am hopefully feeling better.

Wk 2 | Day 14 | Phase 1 | Rest Day

Wk 3 | Day 15 | Phase 2 | Core Circuit

Wk 3 | Day 16 | Phase 2 | Focus Exercises

A couple of days, late to continue due to a crazy last week but I'm here & ready to be back on track!

Wk 3 | Day 17 | Phase 2 | 10 Minute Abs

Never would have thought I could do this. But I did....and enjoyed it too!

Wk 3 | Day 18 | Phase 2 | Focus Exercise

I think those around the world's are always going to get my core burning! 🔥

Wk 3 | Day 19 | Phase 2 | Core Circuit

Wk 3 | Day 20 | Phase 2 | Rest Day

Wk 3 | Day 21 | Phase 2 | Rest Day

Really enjoyed it. Felt the burn all through.

Awesome flat mat exercises after a heavy leg day.   Ah!!!

Wk 4 | Day 22 | Phase 2 | Core Circuit

Wk 4 | Day 23 | Phase 2 | Focus Exercises

Wk 4 | Day 24 | Phase 2 | 10 Minute Abs

Wk 4 | Day 25 | Phase 2 | Focus Exercise

Wk 4 | Day 26 | Phase 2 | Core Circuit

Wk 4 | Day 27 | Phase 2 | Rest Day

Wk 4 | Day 28 | Phase 2 | Rest Day

Wk 5 | Day 29 | Phase 3 | Core Circuit

Wk 5 | Day 30 | Phase 3 | Focus Exercises

Wk 5 | Day 31 | Phase 3 | 10 Minute Abs

Wk 5 | Day 32 | Phase 3 | Focus Exercise

Wk 5 | Day 33 | Phase 3 | Core Circuit

Wk 5 | Day 34 | Phase 3 | Rest Day

Wk 5 | Day 35 | Phase 3 | Rest Day

Wk 6 | Day 36 | Phase 3 | Core Circuit

Wk 6 | Day 37 | Phase 3 | Focus Exercises

Tired today so lots of moderations, but very creative.  Stayed low to the ground today

Wk 1 | Day 1 | Phase 1 | Core Circuit

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