Name: Playbook - Florin fit - W2/Shoulder &Traps
Uploaded: 2023-02-04T20:04:12.319Z
Duration: 90 min
Description: W2/Shoulder &Traps

Sara

Shoulders being one of my weakest part of my body. This routine gave me a good kickstart to my shoulder workout routine!

Wan  Zafran

Shoulders & Traps

-Make sure you focus on the exercises to make the movement as correct as possible.

-When u do a superset make sure you don’t have a break between the two exercises.

-Increase weight with each set.

-Try your best to have a good connection with the muscles.

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height alternative
- Keep a slight bend at the elbow

Shoulder DB front raises

- Fix your elbows in the same line as your shoulders
- Press directly up overhead
- Lower slowly back to starting position

Seated machine shoulder press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

Superset

- Bend over to 90 degrees 
- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position

Single arm cable rear delt fly

- As you raise your shoulders engage your traps
- Pause for one second at the top and lower slowly

Trap bar shrugs at smith machine

Incline treadmill at level 8 and speed at 4.2

Incline treadmill walking

W2/Shoulder &Traps

This is my 3rd week doing this split, when can I bring in dead lifts to the mix??

Ashish

Hey Bud. Great work out!!! 
I've got a few questions and it will be great if you could answer them 

1) Is there an alternative to TRX row? The first exercise? 
2) since I'm a beginner, I feel 45 seconds of rest is too small and I can't lift more weights. 
For optimum weight loss, should I lift more weights or reduce time between sets? 

Many Thanks 

Ashish

Back & Biceps

Chest & Triceps

Shoulder &Traps

Core and Cardio

Legs

W2/Back & Biceps

Cravy

W2/Chest & Triceps

This routine made me realize how weak my core is but i know with practice, i’ll eventually do it well. Thank you Florin for this!

W2/Shoulder &Traps

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