Name: Playbook - Florin fit - W2/Legs
Uploaded: 2023-02-04T20:04:12.330Z
Duration: 60 min
Description: W2/Legs

Cravy

Wan  Zafran

Legs

-Make sure you focus on the exercises to make the movement as correct as possible.

-When u do a superset make sure you don’t have a break between the two exercises.

-Increase weight with each set.

-Try your best to have a good connection with the muscles.

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Single leg reverse lunge with db

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

Superset 3

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Place your legs on an elevated surface
- Raise your body off the ground
- Bring your knees up

L-sit hamstring curls

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press calf raise

W2/Legs

This is my 3rd week doing this split, when can I bring in dead lifts to the mix??

Ashish

Hey Bud. Great work out!!! 
I've got a few questions and it will be great if you could answer them 

1) Is there an alternative to TRX row? The first exercise? 
2) since I'm a beginner, I feel 45 seconds of rest is too small and I can't lift more weights. 
For optimum weight loss, should I lift more weights or reduce time between sets? 

Many Thanks 

Ashish

Back & Biceps

Chest & Triceps

Shoulder &Traps

Core and Cardio

Legs

W2/Back & Biceps

W2/Chest & Triceps

Sara

Shoulders being one of my weakest part of my body. This routine gave me a good kickstart to my shoulder workout routine!

W2/Shoulder &Traps

This routine made me realize how weak my core is but i know with practice, i’ll eventually do it well. Thank you Florin for this!

W2/Legs

Community

More workouts from Florin fit