Make sure you focus on the exercises to make the movement as correct as possible.
Back & Biceps...more
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Ashish • 2y ago
This is my 3rd week doing this split, when can I bring in dead lifts to the mix??
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Ashish • 2y ago
Hey Bud. Great work out!!!
I've got a few questions and it will be great if you could answer them
1) Is there an alternative to TRX row? The first exercise?
2) since I'm a beginner, I feel 45 seconds of rest is too small and I can't lift more weights.
For optimum weight loss, should I lift more weights or reduce time between sets?
Many Thanks
Ashish
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