Name: Playbook - Florin fit - Core and Cardio
Uploaded: 2023-02-04T20:04:12.293Z
Duration: 60 min
Description: Core and Cardio

Make sure you focus on the exercises to make the movement as correct as possible.

Core & Cardio

-Dip sit up 4 x 20,15,15,12 reps
-Hanging leg raises 4 x 12,12,10,10 reps
-Weighted extension to crunch 4 x 15,15,12,12 reps
-Elbow side plank hip raises 4 x15,15,12,12 reps

-Cardio

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest

DB Sit up

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Bring your knees towards your chest while lifting your shoulders off the ground
- Extend your arms and legs
- Focus on engaging your abs

Weighted extension to crunch

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
* Work both sides

Elbow side plank hip raises

Incline treadmill at level 8 and speed at 4.2

Incline treadmill Walking

Core and Cardio

This is my 3rd week doing this split, when can I bring in dead lifts to the mix??

Ashish

Hey Bud. Great work out!!! 
I've got a few questions and it will be great if you could answer them 

1) Is there an alternative to TRX row? The first exercise? 
2) since I'm a beginner, I feel 45 seconds of rest is too small and I can't lift more weights. 
For optimum weight loss, should I lift more weights or reduce time between sets? 

Many Thanks 

Ashish

Wan  Zafran

Back & Biceps

Chest & Triceps

Shoulder &Traps

Legs

W2/Back & Biceps

Cravy

W2/Chest & Triceps

Sara

Shoulders being one of my weakest part of my body. This routine gave me a good kickstart to my shoulder workout routine!

W2/Shoulder &Traps

This routine made me realize how weak my core is but i know with practice, i’ll eventually do it well. Thank you Florin for this!

Core and Cardio

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