Name: Playbook - Florin fit - DAY 3 / Lower Body
Uploaded: 2023-02-04T20:04:12.271Z
Duration: 45 min
Description: DAY 3 / Lower Body

Cravy

Hello Guys!
Welcome to Week 1 - day 3😊

In week 1 you need to focus on the correct execution of the exercises and the movements should be as slow as possible (tempo 3/3).

-Make sure you have a good warm-up before you start to work on machine’s 
-Make sure you feel the muscle working.
-Tighten at the end of the movement.

I wish you a productive workout💪🏼😊🔥

- Keep your heels together
- Lower with a controlled motion
- Push through your heels to go up engaging your quads

Plie squat (smith machine)

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Place your legs on an elevated surface
- Raise your body off the ground
- Bring your knees up

L-sit hamstring curls

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

DAY 3 / Lower Body

That was great and super fresh after these exercises. Keep it up

DAY 3 / Lower Body

Community

More workouts from Florin fit