Name: Playbook - Florin fit - DAY 3 / Cardio & Core
Uploaded: 2023-02-04T20:04:12.322Z
Duration: 60 min
Description: DAY 3 / Cardio & Core

Hello Guys!
Welcome to Week 3 / Day 3🔥

In week 3 you will have 4 sets for each exercise and more reps.

-You need to focus on the correct execution of the exercises and the movements should be as slow as possible (tempo 3/3).

-Make sure you have a good warm-up before you start to work on machine’s 
-Make sure you feel the muscle working.
-Tighten at the end of the movement.

I wish you a productive workout💪🏼😊🔥

Cardio

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

- Grasp the handles at shoulder height
- Tighten the abdominals and while breathing out crunch your abs
- Breathing in and straighten your torso 
- Pause briefly and then repeat

Machine crunches

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

DAY 3 / Cardio & Core

Cravy

That was great and super fresh after these exercises. Keep it up

DAY 3 / Cardio & Core

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