Name: Playbook - Florin fit - DAY 2 / PULL
Uploaded: 2023-02-04T20:04:12.338Z
Duration: 60 min
Description: DAY 2 / PULL

Hello Guys!
Welcome to Week 4 / Day 2🔥

In week 3 Pull day 
-You will have 4 sets for each exercise and higher reps.
- You will have 2 exercises for each group of muscle 

-You need to focus on the correct execution of the exercises and the movements should be as slow as possible (tempo 3/3).

-Make sure you have a good warm-up before you start to work on machine’s 
-Make sure you feel the muscle working.
-Tighten at the end of the movement.

I wish you a productive workout💪🏼😊🔥

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Bend over to 90 degrees 
- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position

Single arm cable rear delt fly

- As you raise your shoulders engage your traps
- Pause for one second at the top and lower slowly

Trap bar shrugs

- Begin with rope grip in your hands
- Curl rope up towards your shoulders
- Lower down until arms are extended

Cable rope bicep curls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

DB bicep curls

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest

DAY 2 / PULL

More workouts from Florin fit