Name: Playbook - Florin fit - DAY 4 / Full Body
Uploaded: 2023-02-04T20:04:12.308Z
Duration: 60 min
Description: DAY 4 / Full Body

Hello Guys!
Welcome to Week 2 / Day 4🔥

In week 2 you will have a full body workout 
-4 sets for each exercise and more reps.

-You need to focus on the correct execution of the exercises and the movements should be as slow as possible (tempo 3/3).

-Make sure you have a good warm-up before you start to work on machine’s 
-Make sure you feel the muscle working.
-Tighten at the end of the movement.

I wish you a productive workout💪🏼🔥

-Press the handless forward 
-Focus on squeezing your chest on the top
-Keep your back straight on the bench
-Keep your chest up

Chest press machine

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

DAY 4 / Full Body

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