Name: Playbook - Federica Corona - Core Crusher #2
Uploaded: 2022-02-17T13:12:31.716Z
Duration: 25 min
Description: Core Crusher #2

Capisco sempre di più i tempi di recupero 💪💪💪

Fabiola

Esercizio Principale
Plank
3x30” | 2x45” | 1x60”
30” di pausa

Workout
3 Rounds
20 Reverse Crunch
40 Bicycle Crunch
60 Flutter Kicks
90” di riposo

Finisher
Tabata Heel Taps

3x30” 
2x45”
1x60”

Riposo di 30” tra i set

Plank

3 Rounds
20 reverse crunch
40 bicycle crunch
60 flutter kicks
Riposo 90”

Reverse Crunch

Bicycle Crunch

Flutter Kicks

Core Circuit

Core Crusher #2

Community

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