Name: Playbook - Federica Corona - Core Crusher #1
Uploaded: 2022-02-17T13:12:31.721Z
Duration: 25 min
Description: Core Crusher #1

Fabiola

Laura

Esercizio Principale
Sit up
50 40 30 20 10
30” di pausa 

Workout
5 Rounds
20” Crunch
20” Hollow Hold
40” Leg Raises
40” di pausa

Finisher
Tabata Crunch

Sit Up

5 Rounds
20” Crunch
20” Hollow Hold
40” Leg Raises
40” di pausa

Crunch

Hollow Hold

Leg Raise

Core Circuit

Tabata Crunch
8x20” di lavoro e 10” di riposo

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Capisco sempre di più i tempi di recupero 💪💪💪

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