Name: Playbook - Federica Corona - Core Crusher #6
Uploaded: 2022-02-17T13:19:29.269Z
Duration: 25 min
Description: Core Crusher #6

Laura

INGRID

Esercizio principale 
Leg Raise
4x15
60” Riposo

Workout
5 Giri:
40” Max Effort Mountain Climbers
20 Elbow to Knee Dx
40” Max Effort Mountain Climbers
20 Elbow to Knee Sx
1’ Riposo

Tabata
Russian Twist

Leg Raise

5 Giri:
40” Max Effort Mountain Climbers
20 Elbow to Knee Dx
40” Max Effort Mountain Climbers
20 Elbow to Knee Sx
1’ Riposo

Mountain Climbers

Cross Elbow to Knee Crunch

Core Circuit

Russian Twist

Core Crusher #6

Core Crusher #7

Core Crusher #5

Elena

Core Crusher #3

Fabiola

Core Crusher #4

Capisco sempre di più i tempi di recupero 💪💪💪

Core Crusher #2

Core Crusher #1

Core Crusher #6

Community

More workouts from Federica Corona