Name: Playbook - Federica Corona - Core Crusher #5
Uploaded: 2022-02-17T13:12:31.696Z
Duration: 25 min
Description: Core Crusher #5

V-Ups
5x10 reps
Riposo di 60”

3 Giri
50 Knee to Chest Crunch
40 Sit Up
30 Crunch
20 Leg Raises
10 Knee to Elbow Crunch
2’ Riposo

Tabata 
Hollow Hold

V-Ups

3 Giri
50 Knee to Chest Crunch
40 Sit Up
30 Crunch
20 Leg Raises
10 Knee to Elbow Crunch
2’ Riposo

Knee to Chest Crunch

Sit Up

Crunch

Leg Raise

Knee to Elbow Crunch

Core Circuit

Hollow Hold

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