Core + Glutes
with Erica Nicole
Tight ABS and Plump Glutes are the goals of this category. These workouts can be done daily for muscle isolation or incorporate these exercises into any other workout for a full body burn.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4/5
0
10 min
4.78/5
3
8 min
4.33/5
0
10 min
5/5
1
40 min
Frequently Asked Questions
What are the goals of the program?
This category was designed for glute and core/ab focused exercises to be used individually for a great daily burn or coupled with a workout for an Elite workout 🔥
How to schedule the program into a week?
Schedule a daily ab workout at minimum, otherwise incorporate into your workout days after the workout
What do I need to participate in this program?
No equipment needed
*Yoga May optional
Frequently Asked Questions
What are the goals of the program?
This category was designed for glute and core/ab focused exercises to be used individually for a great daily burn or coupled with a workout for an Elite workout 🔥
How to schedule the program into a week?
Schedule a daily ab workout at minimum, otherwise incorporate into your workout days after the workout
What do I need to participate in this program?
No equipment needed
*Yoga May optional
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Comments
R
Rosa • 2y ago
My fave workout!!!!
R
Rosa • 2y ago
Lovelovelove, so hard 🧚🏽♀️🦋
R
Rosa • 2y ago
Looovvee!! Would Love some more hanging abwork😌😍😍
C
Crystal • 2y ago
I loved it! This workout fooled me! I’m sweating!