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workouts from your
home or gym

Follow my workouts
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About me

Fitness & Nutrition Coach

Build muscleToningWeight lossBeginnerStrengthFull BodyHIIT

Hello All! Welcome to my channel. I'm so excited to share all this fitness goodness with you guys. 😆 So thankful for a space to share my vision and purpose with the world. 4 years ago it started with a New Years resolution. *Sound grossly cliché? lol. I could say I have always been the active sort. I played sports throughout my school years and went on to the spend 10 years in the US Army so working out has always in some form been in my life. I even hosted Fitness classes in the past because working out was fun and the more the merrier. But just like everyone else, life would get in the way and we slowly fall off. It can truly be a roller coaster. The difference unlike any other time was developing an understanding of the importance of diet and exercise and how it impacts us daily as well as long term from energy levels to risk for chronic diseases/preventing illnesses, increased life expectancy etc. I share this to say everyone starts somewhere, every has setbacks. And this is the gift that I want to pass on. Fitness is not just a look to obtain but truly about the HEALHIEST you possible. So as you go on your fitness journey just know I'm here rooting for you every step of the way and each step/every rep is one closer to a healthier you. I love you. Now let's get to these goals 💪🏾


To help you achieve the best version of themselves physically and nutritionally. My desire is to make fitness fun and accessible while pushing you to your limits. At home or at the gym, just beginning or advanced these workouts are for everyone. A supportive fitness community to assist, educated and uplift and empower you through your fitness journey. Let's get to this work!!!

Training Requirements

No equipment. No problem. There are workouts for everyone. There are programs that can be done from both the home and the gym, equipment workouts and just body weight workouts. So find a program that matches your needs


I am a NASM CPT PES CES, group trainer as well and Nutrition Coach. BS in BM and currently enrolled in BS program for KINESIOLOGY, Army Veteran and athlete. Serving as brand ambassador for fitness brands like Ronnie Coleman Supplements and BodyNV sports apparel.

What you get on Playbook