Name: Playbook - Erica Nicole - Core Burn 🔥
Uploaded: 2021-11-03T04:31:05.123Z
Duration: 10 min
Description: Core Burn 🔥

5 very basic, classic exercises that can be done solely as a workout or incorporated into any workout as a core finisher. For the set we did 50s work with 10s rest

- Lying on your back, holding a ball in your hands 
- Lift your legs off the floor slightly, bracing your core muscles 
- Alternate lifting one leg and lowering the other for several repetitions

DB Flutter Kicks

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raises

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate ball slamming from side to side

Med Ball Russian Twist

- Perform sit ups with a slow controlled decent back to the floor

Negative sit ups

Core Body Weight Circuit

Core Burn 🔥

Rosa

Lovelovelove, so hard 🧚🏽‍♀️🦋

Looovvee!! Would Love some more hanging abwork😌😍😍

Elite ABS 🔥🔥🔥

AB Blaster-Gym Needed

I loved it! This workout fooled me! I’m sweating!

Core Burn 🔥

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