Name: Playbook - Erica Nicole - Banded Booty Blast
Uploaded: 2021-11-03T04:31:05.140Z
Duration: 40 min
Description: Banded Booty Blast

I loved it! This workout fooled me! I’m sweating!

Crystal

In need of a good Glute burn? This workout will do that and more. Grab a pair of light to moderate weight dumbbells and your BodyME Resistance Bands and let's grow. 

Workout targets the lower body areas
-Glutes
-Legs
-Core

- With band above your knee raise your leg straight back
- Raising leg and pulsing for rep count
- Switch legs and repeat

Lying banded leg raises

- Stand tall and hold onto a stationary surface
- Raise one leg bend at knee and pulse
- Repeating the movement for reps
- Work both sides

Lateral leg swings

- Place dumbbell at your hip hinge
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

DB Hip Thrust

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

DB Bulgarian

- Hold the dumbbells w/ arms extended
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up slightly and into wide stance squat with toes pointed out

Banded Booty Blast

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