Name: Playbook - Erica Nicole - Elite ABS 🔥🔥🔥
Uploaded: 2021-11-03T04:31:05.130Z
Duration: 8 min
Description: Elite ABS 🔥🔥🔥

Rosa

Lovelovelove, so hard 🧚🏽‍♀️🦋

Looovvee!! Would Love some more hanging abwork😌😍😍

Here are a few of my by far favorite hanging ab exercises to do when I'm in the gym. I like to do an ab finisher after every workout and these never fail me.

A few of my favorite hanging ab exercises.

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Bringing Knees straight up and back down
- Avoid swinging

Hanging Leg Raises to Knee Raises

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
-hold for 3s
- Lower legs back down
- Avoid swinging

Hanging Leg Raises + 3s Hold

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging
-Extend Knee to Full leg returning back to bending knee
-Back down to straight leg, Repeat

Hanging Knee Ups & Out

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Elite ABS 🔥🔥🔥

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