This workout is to really engage in your deep core to give you a tight corset and 6 pack abs!
Engage your TVA with each move - do this by exhaling out and pulling your belly button to spine...Β more
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M
Marina β’ 6mo ago
Great core workout!!! Loved it!!
A
Andrea β’ 2y ago
I absolutely LOVED this
Workout. I needed
This type of workout to really isolate my deep core!
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