Name: Playbook - eFitmama - Complete Core
Uploaded: 2023-01-01T18:00:59.780Z
Duration: 20 min
Description: Complete Core

Your workouts and challenges have helped me stick with a routine again! 🙌🏻💪🏻👊🏻

Stefanie

Shannon

Petra

Quick ab burn ! Starting turkey week off with a good burn 💥

Nikki

Kori

Great core workout after a long day with babies! Thank you!

karla

🤮🤮🤮🤮🤮 OMG.  I did 2 rounds.  I can't do anymore tonight.

Rebecca

Talk about ab Burner! Ouch!! Let’s finish it off with a run! 😬

Casey Oakes

Hard. I’ve had 3 csections so my core strength is shot 😭

Nicole Castillo

Awesome.   There is a built it timer!  Get out.  Best thing ever.  OMG.  I didn't do the pike thing.  Couldn't get there.  Did all the rest.  3 rounds.

Martha Grabe

Great core workout- that's going to hurt tomorrow! 😆

Megan

Work your core at home with this circuit! Just 20 minutes and those abs will be on fire!

Add this to the end of your workout or do it by itself! Just 15-20 minutes and your abs will be on fire!

Runners crunch

Dumbbell Russian Twists

Toe touches

Pike Crunch

Keep spine and neck neutral and core tight

Low Plank

Complete core

Complete Core

Becky

Meant to punch all 5 stars! Love this an workout... my go to lately!

Laura

Absolute Abs

I love every workout of yours! I’ve done a good amount of them. Awesome 🤩 🙏

Annie

We got snowed in this weekend! ❄️🤗I’m so glad I have this app so I can still get a good workout to start my morning right! Happy mom happy family.😜

Jessica

10 Minute Abs

Early morning workout complete with my little workout buddy! #teachthemyoung #theyrealwayswatching

10 Minute Tabata Abs

Loved this one! I need your playlist please! 🙌🏽💕

Jennifer Castro

Yee freaking haw ...... Killer.  Only did 3 rounds because I was wrecked from the other one.  Phew!

Lower Body + Abs HIIT

Saving this ☝🏼 Awesome core without!💜🏋🏼‍♀️🔥

Core + Plyometrics

Marina

I absolutely LOVED this
Workout. I needed
This type of workout to really isolate my deep core!

Complete Core

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