Name: Playbook - eFitmama - Lower Body + Abs HIIT
Uploaded: 2023-01-01T18:00:59.851Z
Duration: 25 min
Description: Lower Body + Abs HIIT

Loved this one! I need your playlist please! 🙌🏽💕

Jennifer Castro

Yee freaking haw ...... Killer.  Only did 3 rounds because I was wrecked from the other one.  Phew!

Rebecca

Grab a medium set of dumbbells, loop band and a mat!

Start with 15-20 minutes of LISS as your warm up

Circuit - 4-5x

8 jump squat to alternating lunge
20 alternating heel touches 
8 sumo squat to curl and press
15 assisted reverse crunches 
8 each leg loop band reverse lunge to hip abduct
6 each side plank bend to crunch

Jump squat to alternating lunge

Alternating heel touches

Sumo squat to curl and press

Assisted reverse crunch

Loop band reverse lunge to hip abduct

Plank side bend to crunch

Circuit

Lower Body + Abs HIIT

Your workouts and challenges have helped me stick with a routine again! 🙌🏻💪🏻👊🏻

Stefanie

Shannon

Petra

Complete Core

Becky

Meant to punch all 5 stars! Love this an workout... my go to lately!

Laura

Absolute Abs

I love every workout of yours! I’ve done a good amount of them. Awesome 🤩 🙏

Annie

We got snowed in this weekend! ❄️🤗I’m so glad I have this app so I can still get a good workout to start my morning right! Happy mom happy family.😜

Jessica

10 Minute Abs

Early morning workout complete with my little workout buddy! #teachthemyoung #theyrealwayswatching

10 Minute Tabata Abs

Saving this ☝🏼 Awesome core without!💜🏋🏼‍♀️🔥

Core + Plyometrics

Marina

I absolutely LOVED this
Workout. I needed
This type of workout to really isolate my deep core!

Lower Body + Abs HIIT

Community

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