Name: Playbook - eFitmama - Core + Plyometrics
Uploaded: 2023-01-01T18:00:59.864Z
Duration: 40 min
Description: Core + Plyometrics

Saving this ☝🏼 Awesome core without!💜🏋🏼‍♀️🔥

Jessica

Start with a 20 minute cardio warm up of your choice

Grab a light set of dumbbells

Bottoms up to leg pull ins

You can do this with or without weight!

Modification: bodyweight sumo squat

Modification: 10-20 mountain climbers with no jump

Your workouts and challenges have helped me stick with a routine again! 🙌🏻💪🏻👊🏻

Meant to punch all 5 stars! Love this an workout... my go to lately!

I love every workout of yours! I’ve done a good amount of them. Awesome 🤩 🙏

We got snowed in this weekend! ❄️🤗I’m so glad I have this app so I can still get a good workout to start my morning right! Happy mom happy family.😜

Early morning workout complete with my little workout buddy! #teachthemyoung #theyrealwayswatching

Loved this one! I need your playlist please! 🙌🏽💕

Yee freaking haw ...... Killer.  Only did 3 rounds because I was wrecked from the other one.  Phew!

I absolutely LOVED this
Workout. I needed
This type of workout to really isolate my deep core!