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/Slim Down Challenge

Slim Down Challenge

with eFitmama

4 weeks dedicated to making positive and healthy changes and progress! We are going to work hard and work together to push and challenge our bodies and set healthy daily habits. The goal is to end the 4 weeks feeling amazing ... more

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Sessions (19)

Week 1 • Day 1
4.93/5
3
30 min
Week 1 • Day 2
5/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
3
30 min
Week 1 • Day 5
4.96/5
3
30 min
+14 sessions more

Frequently Asked Questions

What are the goals of the program?
To slim down as we head into the summer months + to feel amazing physically, mentally and emotionally
How to get the best outcome of the program?
Progressive overload + Nutrition - stick to your macros, limit alcohol, try to complete all workouts!
How to schedule the program into a week?
You can choose to do the workouts whatever days work for you and choose your two rest days each week
What do I need to participate in this program?
A few sets of dumbbells (this will help you be able to incorporate progressive overload by upping weights each week and building lean muscle), a closed loop resistance band
Who are these workouts for (skill-level)?
All levels! You can make this challenge work for you no matter if you are a beginner or more advanced.

Frequently Asked Questions

What are the goals of the program?
To slim down as we head into the summer months + to feel amazing physically, mentally and emotionally
How to get the best outcome of the program?
Progressive overload + Nutrition - stick to your macros, limit alcohol, try to complete all workouts!
How to schedule the program into a week?
You can choose to do the workouts whatever days work for you and choose your two rest days each week
What do I need to participate in this program?
A few sets of dumbbells (this will help you be able to incorporate progressive overload by upping weights each week and building lean muscle), a closed loop resistance band
Who are these workouts for (skill-level)?
All levels! You can make this challenge work for you no matter if you are a beginner or more advanced.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alexandra 1mo ago
Loved it! Definitely felt the tricep burn
A
Alexandra 2mo ago
Legs are jelly 👏
C
Cassie 2mo ago
Great w/out. Love that theyre 25/30 minutes but I'm sweating!
P
Payton 2mo ago
Good workout
B
Breen 2mo ago
First real workout in a while and I loved it !
P
Payton 2mo ago
was not a fan of the all the movements. if being up then down in the floor then up again. that’s just my opinion. still got a decent workout.