What are the goals of the program?
To slim down as we head into the summer months + to feel amazing physically, mentally and emotionally
How to get the best outcome of the program?
Progressive overload + Nutrition - stick to your macros, limit alcohol, try to complete all workouts!
How to schedule the program into a week?
You can choose to do the workouts whatever days work for you and choose your two rest days each week
What do I need to participate in this program?
A few sets of dumbbells (this will help you be able to incorporate progressive overload by upping weights each week and building lean muscle), a closed loop resistance band
Who are these workouts for (skill-level)?
All levels! You can make this challenge work for you no matter if you are a beginner or more advanced.