Slim Down Challenge
with eFitmama
4 weeks dedicated to making positive and healthy changes and progress! We are going to work hard and work together to push and challenge our bodies and set healthy daily habits. The goal is to end the 4 weeks feeling amazing ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
To slim down as we head into the summer months + to feel amazing physically, mentally and emotionally
How to get the best outcome of the program?
Progressive overload + Nutrition - stick to your macros, limit alcohol, try to complete all workouts!
How to schedule the program into a week?
You can choose to do the workouts whatever days work for you and choose your two rest days each week
What do I need to participate in this program?
A few sets of dumbbells (this will help you be able to incorporate progressive overload by upping weights each week and building lean muscle), a closed loop resistance band
Who are these workouts for (skill-level)?
All levels! You can make this challenge work for you no matter if you are a beginner or more advanced.
Frequently Asked Questions
What are the goals of the program?
To slim down as we head into the summer months + to feel amazing physically, mentally and emotionally
How to get the best outcome of the program?
Progressive overload + Nutrition - stick to your macros, limit alcohol, try to complete all workouts!
How to schedule the program into a week?
You can choose to do the workouts whatever days work for you and choose your two rest days each week
What do I need to participate in this program?
A few sets of dumbbells (this will help you be able to incorporate progressive overload by upping weights each week and building lean muscle), a closed loop resistance band
Who are these workouts for (skill-level)?
All levels! You can make this challenge work for you no matter if you are a beginner or more advanced.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 2mo ago
Sweating 🥵 but good 😊
M
Marina • 10mo ago
All I have to say is WOW!! 🥵🔥💪🏻
M
Marina • 10mo ago
Great, quick but effective workout!!
M
Mk • 1y ago
Great workout!
M
Mk • 1y ago
Another great workout!
M
Mk • 1y ago
Quick and effective!