Amanda

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

Jessica

Rebecca

Adrianne

Meghedi

An excercise should change to the next oye authomatically

Sonia

Dear God I think I'm going to die.  I wish my legs looked like they feel.  Definitely feel like I have thick thighs.  Starting Fat Blaster again next week.

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

Good Lord this one feels long and my legs are like spaghetti.

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Martha Grabe

Great great Lean Legs book!!!!! 🙌🏻👏🏻

That last wall sit almost put me on my butt 😳

I don’t know if I love leg days or really really dislike them 🥵

After a week off, this leg day burned!!!!

Boom.  6 weeks in the books.  Love having this app to get me out here to my gym every day with a plan.   Thank you sooo much.

💪💪💪💪💪💪💪 one more day.

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Another great leg day.  2 more weeks and I think I'm starting over.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

A full lower body program to get those legs and booty in tip top shape! You can do this at the gym or home (there are home substitutions as needed)

If at home - you will need two sets of medium to heavier dumbbells (if you don't have these, lighter dumbbells are fine too), you need a fabric loop band, and a stability ball and chair or some kind of sturdy bench or step. 

Feel the burn with this program meant to give you the definition you've been looking for!

Lean and Defined Legs

Sessions (12)

Features that support your success

Comments