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/Lean and Defined Legs

Lean and Defined Legs

with eFitmama

A full lower body program to get those legs and booty in tip top shape! You can do this at the gym or home (there are home substitutions as needed) If at home - you will need two sets of medium to heavier dumbbells (if you d... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.77/5
3
30 min
4.86/5
3
30 min
5/5
3
30 min
4.9/5
3
30 min
5/5
3
30 min
+7 sessions more
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Comments

A
Adrianne 1mo ago
Nice combo of hi-low intensity!
A
Adrianne 2mo ago
Great workout!
M
Meghedi 9mo ago
Amazing!!!!!!
J
Janine 1y ago
The app doesn’t track the rounds for you very well. It would be nice to hear some coaching (optional maybe?). Overall happy though. Hoping I get toned up!
S
Sonia 1y ago
An excercise should change to the next oye authomatically
R
Rebecca 1y ago
Dear God I think I'm going to die. I wish my legs looked like they feel. Definitely feel like I have thick thighs. Starting Fat Blaster again next week.