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eFitmama eFitmama
/Fall Challenge

Fall Challenge

Weight Loss with eFitmama

This program was designed to be fun and effective! To help you lose weight while building lean muscle! You will come out stronger, faster, healthier 💪🏼... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (29)

4.92/5
3
30 min
+24 sessions more

Details

Category
Weight loss, Lean muscle, Toning, Full Body, Mom, Home, Shred fat
Duration
6 weeks,
Level
Intermediate
Equipment
A few sets of dumbbells, various weights Mini loop band Bench/step/chair
Location
Home

Frequently Asked Questions

What are the goals of the program?
To lose weight and tone! All while having fun and getting your workout completed in under 45 minutes!
How to schedule the program into a week?
This program is 5 days a week, choose your two rest days for what works for you! I personally rest Saturday and Sunday
Who are these workouts for (skill-level)?
All levels! There are modifications for any type of more advanced exercise and you can always message me on here if you need modifications or substitutions! I’m happy to help

Frequently Asked Questions

What are the goals of the program?
To lose weight and tone! All while having fun and getting your workout completed in under 45 minutes!
How to schedule the program into a week?
This program is 5 days a week, choose your two rest days for what works for you! I personally rest Saturday and Sunday
Who are these workouts for (skill-level)?
All levels! There are modifications for any type of more advanced exercise and you can always message me on here if you need modifications or substitutions! I’m happy to help
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Laura 1mo ago
BAM! 💪🏻💥
L
Lisa 1mo ago
Great workout! Your sumo squat video wasn’t playing though, just a blurry image 🤷‍♀️
L
Lauren 2mo ago
That was 💯 🔥
A
Amy 2mo ago
Great workout
M
Madeline 2mo ago
Whew! That's a toughie but a goodie
A
Abby 2mo ago
Great workout!