Name: Playbook - Emily Breeze Ross Watson - Burpees are my Favorite
Uploaded: 2023-03-13T19:05:06.734Z
Duration: 20 min
Description: Burpees are my Favorite

Claire

100 burpees for time
Every minute stop and do 5 thrusters with KB/DB

Time Trial- 1 mile run

- Bending at your hips and knees, reach down to put your hands on the ground
- Extend your legs out behind you and quickly hop into a push up position 
- Keeping hands on the ground, reverse the leg drive motion to bring your feet back under you
- Stand back to your feet 
- Increase speed as you feel comfortable

Burpees

- Holding a DB in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the DBs overhead
- Lower the DBs back to your shoulders repeating the movement

DB Thruster

- Shoulder width stance 
- KB rest on shoulder
- Hips descend back and down
- Hips descend lower than knees 
- Knee in line with toes 
- Hips and legs extend rapidly, pressing KB overhead
- Heels down until hips and legs extend

KB Thruster

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Burpees are my Favorite

Jacquelyn

Emily

Meleni

30-25-20-15-10-5

Martha

As a new mom I love the shorter but intense workouts. Such a challenge but also so so fun.

Sukh

Iliana

AMRAP Circuit

Phew. I ran out in the cold rain and it kicked my booty haha 😂 love it though.

Naomi

Legs are on FIRE.  Day 3, DONE.  I hope you know how much your program and encouragement are helping me get back in shape!

Great!! Is the Romanian deadlifts for 1 leg or 2? The video shows both legs but the description says 10 each leg. I ended up doing it how the video showed and just 20 total each time!

10 Min EMOM plus 3 Rounds

20 Min AMRAP

Can you leave the 21 day challenge up? I’m starting it today (Jan 1)

donna

Yeah those makers though. Phewww. Got to say loving it though

Ugh manmakers! Brutal! Had to make some modifications after 10 but got there!

Kasi

DB Workout and 3 Rounds

After SEVERE food poisoning this weekend and having to take 2 days off, I’m back at it.  Trying not to beat myself up for missing two days, but just give myself grace and getting right back to it.  My day 5 complete.  16 more to go 🙌🏻

5 Round Circuit

I’ve missed a few days (not in a row), so bc ping to try to do double days a couple times to catch up… we’ll see how this goes… haha

Death By Tuck Jumps

24 Min EMOM

Kelsie

Abdominals are on fire!!! 

Great workout!!!

Sarah

21-15-9

Took me 35 minutes 🤷🏻‍♀️ What you have reminded me is that I CAN work workouts into my schedule.  Have to bake brownies for 20 minutes for a work potluck?? Great, workout WHILE those brownies are baking 💪🏼 

‘It’s not ‘motivation, action, results’, it’s ‘action, results, motivation’.  BAM 🙌🏻

Hoping I can still access the 21 day challenge workouts even after it’s done!

30-20-10-20-30

Great challenge for my abs. I needed to rest my sore arms from doing 30-25-20-15-10-5!

Elyse

Cardio and Abs

5 Rounds and Cardio

100-80-60-40-20

You know what this workout reminded me?!? NOT to take a week off regardless of circumstance…. 🤣🤷🏻‍♀️ #backatit

😮‍💨😮‍💨😮‍💨🙌🏽

Michelle Lanterman

9 months postpartum with my third baby in 5 years...very close to barfing. But I LOVED it. 😂

Tara

4 Rounds

10 to 2, 25 to 5 and Cardio

Sovi

Full Body plus Cash Out

Stephanie

Thanks for this! Finished the 21 day challenge!

20 Min EMOM

22 Min AMRAP

You know what you call working out (in your pajamas) after a margarita?! Balance. 🤣🤣 Thanks for the motivation!

Burpees are my Favorite

Community

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