Name: Playbook - Emily Breeze Ross Watson - AMRAP Circuit
Uploaded: 2023-03-13T19:05:06.698Z
Duration: 19 min
Description: AMRAP Circuit

Martha

As a new mom I love the shorter but intense workouts. Such a challenge but also so so fun.

Sukh

Iliana

Kelsie

5 min AMRAP - As Many Reps as Possible

6 One leg burpees
8 Tuck jumps
10 KB swings

rest 2 min

5 min AMRAP

6 Mountain climber burpees
8 Jumping lunges
10 KB swings

rest 2 min

5 min AMRAP

6 Rollback burpee
8 Jumping air squats
10 KB swings

5 min AMRAP

6 one leg burpees
8 tuck jumps
10 KB swings

-rest 2 min-

5 min AMRAP

6 mountain climber burpees
8 jumping lunges
10 KB swings

-rest 2 min-

5 min AMRAP

6 rollback burpee
8 jumping air squats
10 KB swings

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back on one leg bringing your body down to the floor
- Hop forward towards your hands with that leg 
- Jump up in the air and bring your hands over your head

One Leg Burpee

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

Tuck Jump

- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Start with mountain climbers 
- Place your hands on the floor in front of you and bring your knees to your chest 
- Lower your body to the ground from the push up position 
- Hop your feet towards your hands and stand up  
- Jump up in the air and bring your hands over your head
- Repeat desired number of reps

Mountain Climber Burpee

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping Lunges

- Stand with feet shoulder width apart 
- Lower your butt to your heels and roll from your butt back to your shoulders, keeping your knees to your chest 
- Allow yourself to roll back up to your feet so you can stand up 
- Bend at the hips and knees, reaching down to put your hands on the ground 
 - Complete one burpee
- Continue with as much reps as desired

Roll Back Burpee

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat through full hip extension keeping your chest up
- Your knees should be inline with your toes

Jumping Air Squats

AMRAP Circuit

Jacquelyn

Emily

Meleni

30-25-20-15-10-5

Phew. I ran out in the cold rain and it kicked my booty haha 😂 love it though.

Naomi

Legs are on FIRE.  Day 3, DONE.  I hope you know how much your program and encouragement are helping me get back in shape!

Claire

Great!! Is the Romanian deadlifts for 1 leg or 2? The video shows both legs but the description says 10 each leg. I ended up doing it how the video showed and just 20 total each time!

10 Min EMOM plus 3 Rounds

Burpees are my Favorite

20 Min AMRAP

Can you leave the 21 day challenge up? I’m starting it today (Jan 1)

donna

Yeah those makers though. Phewww. Got to say loving it though

Ugh manmakers! Brutal! Had to make some modifications after 10 but got there!

Kasi

DB Workout and 3 Rounds

After SEVERE food poisoning this weekend and having to take 2 days off, I’m back at it.  Trying not to beat myself up for missing two days, but just give myself grace and getting right back to it.  My day 5 complete.  16 more to go 🙌🏻

5 Round Circuit

I’ve missed a few days (not in a row), so bc ping to try to do double days a couple times to catch up… we’ll see how this goes… haha

Death By Tuck Jumps

24 Min EMOM

Abdominals are on fire!!! 

Great workout!!!

Sarah

21-15-9

Took me 35 minutes 🤷🏻‍♀️ What you have reminded me is that I CAN work workouts into my schedule.  Have to bake brownies for 20 minutes for a work potluck?? Great, workout WHILE those brownies are baking 💪🏼 

‘It’s not ‘motivation, action, results’, it’s ‘action, results, motivation’.  BAM 🙌🏻

Hoping I can still access the 21 day challenge workouts even after it’s done!

30-20-10-20-30

Great challenge for my abs. I needed to rest my sore arms from doing 30-25-20-15-10-5!

Elyse

Cardio and Abs

5 Rounds and Cardio

100-80-60-40-20

You know what this workout reminded me?!? NOT to take a week off regardless of circumstance…. 🤣🤷🏻‍♀️ #backatit

😮‍💨😮‍💨😮‍💨🙌🏽

Michelle Lanterman

9 months postpartum with my third baby in 5 years...very close to barfing. But I LOVED it. 😂

Tara

4 Rounds

10 to 2, 25 to 5 and Cardio

Sovi

Full Body plus Cash Out

Stephanie

Thanks for this! Finished the 21 day challenge!

20 Min EMOM

22 Min AMRAP

You know what you call working out (in your pajamas) after a margarita?! Balance. 🤣🤣 Thanks for the motivation!

AMRAP Circuit

Community

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