Name: Playbook - Emily Breeze Ross Watson - 20 Min AMRAP
Uploaded: 2023-03-13T19:05:06.742Z
Duration: 20 min
Description: 20 Min AMRAP

20 min AMRAP - As Many Reps as Possible

15 Burpee broad jumps
Lunge back to burpee starting 
point

15 Burpee broad jumps
Squat jumps back

15 Burpee broad jumps
Sprint back

- Start with burpee 
- Broad jump after burpee
- Start on two feet and land on two feet with jump

Burpee Broad Jumps

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking Lunges

- Hinge at the hip as you come down 
- Jump and explode forward to gain distance 
- Land softly

Squat Jump

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

20 Min AMRAP

Jacquelyn

Emily

Meleni

30-25-20-15-10-5

Martha

As a new mom I love the shorter but intense workouts. Such a challenge but also so so fun.

Sukh

Iliana

AMRAP Circuit

Phew. I ran out in the cold rain and it kicked my booty haha 😂 love it though.

Naomi

Legs are on FIRE.  Day 3, DONE.  I hope you know how much your program and encouragement are helping me get back in shape!

Claire

Great!! Is the Romanian deadlifts for 1 leg or 2? The video shows both legs but the description says 10 each leg. I ended up doing it how the video showed and just 20 total each time!

10 Min EMOM plus 3 Rounds

Burpees are my Favorite

Can you leave the 21 day challenge up? I’m starting it today (Jan 1)

donna

Yeah those makers though. Phewww. Got to say loving it though

Ugh manmakers! Brutal! Had to make some modifications after 10 but got there!

Kasi

DB Workout and 3 Rounds

After SEVERE food poisoning this weekend and having to take 2 days off, I’m back at it.  Trying not to beat myself up for missing two days, but just give myself grace and getting right back to it.  My day 5 complete.  16 more to go 🙌🏻

5 Round Circuit

I’ve missed a few days (not in a row), so bc ping to try to do double days a couple times to catch up… we’ll see how this goes… haha

Death By Tuck Jumps

24 Min EMOM

Kelsie

Abdominals are on fire!!! 

Great workout!!!

Sarah

21-15-9

Took me 35 minutes 🤷🏻‍♀️ What you have reminded me is that I CAN work workouts into my schedule.  Have to bake brownies for 20 minutes for a work potluck?? Great, workout WHILE those brownies are baking 💪🏼 

‘It’s not ‘motivation, action, results’, it’s ‘action, results, motivation’.  BAM 🙌🏻

Hoping I can still access the 21 day challenge workouts even after it’s done!

30-20-10-20-30

Great challenge for my abs. I needed to rest my sore arms from doing 30-25-20-15-10-5!

Elyse

Cardio and Abs

5 Rounds and Cardio

100-80-60-40-20

You know what this workout reminded me?!? NOT to take a week off regardless of circumstance…. 🤣🤷🏻‍♀️ #backatit

😮‍💨😮‍💨😮‍💨🙌🏽

Michelle Lanterman

9 months postpartum with my third baby in 5 years...very close to barfing. But I LOVED it. 😂

Tara

4 Rounds

10 to 2, 25 to 5 and Cardio

Sovi

Full Body plus Cash Out

Stephanie

Thanks for this! Finished the 21 day challenge!

20 Min EMOM

22 Min AMRAP

You know what you call working out (in your pajamas) after a margarita?! Balance. 🤣🤣 Thanks for the motivation!

20 Min AMRAP

More workouts from Emily Breeze Ross Watson