Name: Playbook - Emily Breeze Ross Watson - 30-25-20-15-10-5
Uploaded: 2023-03-13T19:05:06.681Z
Duration: 20 min
Description: 30-25-20-15-10-5

Jacquelyn

Emily

Meleni

Amazing. Hard while doing it but felt amazing after.

Sukh

Very hard! I haven't been training this year, so it was very hard

Iliana

It was a great workout, I’m glad I have completed it !!!

Sarah

Somehow I feel dead and crazy alive all at the same time.  Took me 27:33, but I finished. 4 months postpartum-I’ll take it!

Claire

Struggling with endurance PP because I’ve been focusing on nutrition and not exercise. This, however, is my speed of working out. I’m excited to do more!

Timberley

30-25-20-15-10-5 Rep Scheme

Deadlifts with DB 
Hand-release push up
Burpees

Will be as follows: 30 deadlifts, 30 hand-release push ups, 30 burpees, then 25 deadlifts, 25 hand-release push ups, 25 burpees, then 20 deadlifts, etc…

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB Deadlifts

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand Release Push Ups

- Bending at your hips and knees, reach down to put your hands on the ground
- Extend your legs out behind you and quickly hop into a push up position 
- Keeping hands on the ground, reverse the leg drive motion to bring your feet back under you
- Stand back to your feet 
- Increase speed as you feel comfortable

Burpees

30-25-20-15-10-5

Martha

As a new mom I love the shorter but intense workouts. Such a challenge but also so so fun.

AMRAP Circuit

Phew. I ran out in the cold rain and it kicked my booty haha 😂 love it though.

Naomi

Legs are on FIRE.  Day 3, DONE.  I hope you know how much your program and encouragement are helping me get back in shape!

Great!! Is the Romanian deadlifts for 1 leg or 2? The video shows both legs but the description says 10 each leg. I ended up doing it how the video showed and just 20 total each time!

10 Min EMOM plus 3 Rounds

Burpees are my Favorite

20 Min AMRAP

Can you leave the 21 day challenge up? I’m starting it today (Jan 1)

donna

Yeah those makers though. Phewww. Got to say loving it though

Ugh manmakers! Brutal! Had to make some modifications after 10 but got there!

Kasi

DB Workout and 3 Rounds

After SEVERE food poisoning this weekend and having to take 2 days off, I’m back at it.  Trying not to beat myself up for missing two days, but just give myself grace and getting right back to it.  My day 5 complete.  16 more to go 🙌🏻

5 Round Circuit

I’ve missed a few days (not in a row), so bc ping to try to do double days a couple times to catch up… we’ll see how this goes… haha

Death By Tuck Jumps

24 Min EMOM

Kelsie

Abdominals are on fire!!! 

Great workout!!!

21-15-9

Took me 35 minutes 🤷🏻‍♀️ What you have reminded me is that I CAN work workouts into my schedule.  Have to bake brownies for 20 minutes for a work potluck?? Great, workout WHILE those brownies are baking 💪🏼 

‘It’s not ‘motivation, action, results’, it’s ‘action, results, motivation’.  BAM 🙌🏻

Hoping I can still access the 21 day challenge workouts even after it’s done!

30-20-10-20-30

Great challenge for my abs. I needed to rest my sore arms from doing 30-25-20-15-10-5!

Elyse

Cardio and Abs

5 Rounds and Cardio

100-80-60-40-20

You know what this workout reminded me?!? NOT to take a week off regardless of circumstance…. 🤣🤷🏻‍♀️ #backatit

😮‍💨😮‍💨😮‍💨🙌🏽

Michelle Lanterman

9 months postpartum with my third baby in 5 years...very close to barfing. But I LOVED it. 😂

Tara

4 Rounds

10 to 2, 25 to 5 and Cardio

Sovi

Full Body plus Cash Out

Stephanie

Thanks for this! Finished the 21 day challenge!

20 Min EMOM

22 Min AMRAP

You know what you call working out (in your pajamas) after a margarita?! Balance. 🤣🤣 Thanks for the motivation!

30-25-20-15-10-5

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