Name: Playbook - Emily Breeze Ross Watson - 5 Rounds
Uploaded: 2023-03-13T19:05:06.695Z
Duration: 20 min
Description: 5 Rounds

Havilah

I take much longer bc I’m pregnant and have to significantly slow things down but still got a good sweat

Megan

Great workout! Love that I can do it with my son too!

5 Rounds

10 Plank rotations (5 each side)
20 Jumping squats
10 Push-ups + plank jack
20 Lateral ski jumps

- Open your feet a little wider than hip distance
- Lift your left hand to the ceiling, twisting through your entire torso
- Bring your left hand back to the floor, and repeat this action on the other side to complete one rep

Plank Rotation

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat through full hip extension keeping your chest up
- Your knees should be inline with your toes

Jumping Air Squats

- From a push up position
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Push Ups

- Get in plank position 
- Hands should be directly under the shoulders, feet hip width apart 
- Like the motion of a jumping jack, jump your legs wide and then back together

Plank Jack

- Jump from side to side as if you were skiing

Ski Jumps

5 Rounds

Hard but good! Haven’t been working for quit so time, but it was much needed! Thank you! ❤️

Ilinca

4 Rounds

AMRAP and EMOM

3 Rounds

6 Rounds

EMOM plus 3 Rounds

EMOM plus 4 Rounds

20 Min AMRAP

Don't let bodyweight exercises fool you....still a great challenge
.. especially those pushups.

Sukh

10 min EMOM plus 2 Rounds

3 Rounds and EMOM

Awesome workout, 

Being a mum of 5 children I love that your workouts are quick and effective.. 

Thankyou !!!

5 Rounds

Community

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