Name: Playbook - Emily Breeze Ross Watson - 10 min EMOM plus 2 Rounds
Uploaded: 2023-03-13T19:05:06.797Z
Duration: 20 min
Description: 10 min EMOM plus 2 Rounds

Don't let bodyweight exercises fool you....still a great challenge
.. especially those pushups.

Sukh

10 min EMOM - Every Minute on the Minute 

Odd Minute: 15 push-ups
Even Minute: 25 jumping squats

then 

2 Rounds

20 Superman push-ups
20 Dynamic criss cross 
20 Burpees

- From a push up position
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Push Ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat through full hip extension keeping your chest up
- Your knees should be inline with your toes

Jumping Air Squats

- Lay down on your stomach with your arms above your head and legs straight
- Put hands close together on the floor and feet together
- Tighten your core and pushing up off the ground so that your body comes up off the ground
- Only your hands and feet should be touching the floor
- Lower back down to starting position

Superman Push Up

- Standing up, jump out while touching the ground with your hand 
- Keep your glutes engaged and chest up

Dynamic Criss-cross

- Bending at your hips and knees, reach down to put your hands on the ground
- Extend your legs out behind you and quickly hop into a push up position 
- Keeping hands on the ground, reverse the leg drive motion to bring your feet back under you
- Stand back to your feet 
- Increase speed as you feel comfortable

Burpees

10 min EMOM plus 2 Rounds

Havilah

Hard but good! Haven’t been working for quit so time, but it was much needed! Thank you! ❤️

Ilinca

4 Rounds

I take much longer bc I’m pregnant and have to significantly slow things down but still got a good sweat

Megan

Great workout! Love that I can do it with my son too!

5 Rounds

AMRAP and EMOM

3 Rounds

6 Rounds

EMOM plus 3 Rounds

EMOM plus 4 Rounds

20 Min AMRAP

3 Rounds and EMOM

Awesome workout, 

Being a mum of 5 children I love that your workouts are quick and effective.. 

Thankyou !!!

10 min EMOM plus 2 Rounds

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