Name: Playbook - Emily Breeze Ross Watson - 3 Rounds
Uploaded: 2023-03-13T19:05:06.850Z
Duration: 20 min
Description: 3 Rounds

Awesome workout, 

Being a mum of 5 children I love that your workouts are quick and effective.. 

Thankyou !!!

Sarah

3 Rounds

20 Ski jumps
20 Air squats
20 Reverse lunges
20 Donkey whips

- Jump from side to side as if you were skiing

Ski Jumps

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes
- Can also be done in place or laterally

Lunges

- Start on one side of the bench with hands on the bench 
- Lift legs up and over 
- Repeat on the other side

Donkey Whips

3 Rounds

Havilah

Hard but good! Haven’t been working for quit so time, but it was much needed! Thank you! ❤️

Ilinca

4 Rounds

I take much longer bc I’m pregnant and have to significantly slow things down but still got a good sweat

Megan

Great workout! Love that I can do it with my son too!

5 Rounds

AMRAP and EMOM

6 Rounds

EMOM plus 3 Rounds

EMOM plus 4 Rounds

20 Min AMRAP

Don't let bodyweight exercises fool you....still a great challenge
.. especially those pushups.

Sukh

10 min EMOM plus 2 Rounds

3 Rounds and EMOM

3 Sets plus 3 Rounds

5 Rounds plus Cash Out

3 Sets and Building Reps

EMOM and AMRAP

Cardio, Planks and Lower Body

Chipper, Plank and Cash Out

10 Rounds

3 Rounds times 3

4 Rounds for Time

Rep Scheme and Cardio

Cardio and 5 Rounds

400m Circuit plus Cash Out

EMOM and Sprints

7 Rounds Plus

2 Min Exercises and 10 to 1

4-3-2 Rounds

Tabata, 3 Rounds and Run

10 to 1 and 1 to 10 Reps

EMOM, AMRAP and 4 Rounds

3 Sets of 3 Rounds plus Run

10 to 1 plus 5 Rounds

For Time plus 3 Rounds

5 and 7 Rounds

3 Sets of 2 Rounds Plus Run

AMRAP, 3 Rounds and Run

10 min EMOM Plus

4 Rounds Plus 4 Rounds

3 Rounds

Community

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