Name: Playbook - Emily Breeze Ross Watson - 3 Sets and Building Reps
Uploaded: 2023-03-13T19:05:06.933Z
Duration: 25 min
Description: 3 Sets and Building Reps

3 sets 

15 Cross leg oblique crunch - 1 min plank with shoulder taps between each set

3 sets

20 Jumping lunges - 1 min wall sit between each set

3 sets

30 Tuck jumps - 1 min of push-ups between each set

3 sets 

40 Air squats - 1 min of side shuffles (:30 seconds each side) between sets

- Keep your core tight 
- Keep one hand on outside of the ear
- Bring elbow to opposite knee
- Can be done with weight

Standing Oblique Crunches

- Begin in a push up position 
- Tap your shoulder with the opposite hand

Plank Shoulder Taps

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping Lunges

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall Sit

- Stand with feet shoulder width apart
- Squat down slightly
- Jump off the ground, while in the air, bring knees to your chest
- Land softly

Tuck Jump

- From a push up position
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Push Ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Stand with your feet a little wider than hip-width apart, bend your hips and knees back and point your toes forward
- Take a few quick steps to the left
- Repeat on the opposite side

Side Shuffle

3 Sets and Building Reps

Havilah

Hard but good! Haven’t been working for quit so time, but it was much needed! Thank you! ❤️

Ilinca

4 Rounds

I take much longer bc I’m pregnant and have to significantly slow things down but still got a good sweat

Megan

Great workout! Love that I can do it with my son too!

5 Rounds

AMRAP and EMOM

3 Rounds

6 Rounds

EMOM plus 3 Rounds

EMOM plus 4 Rounds

20 Min AMRAP

Don't let bodyweight exercises fool you....still a great challenge
.. especially those pushups.

Sukh

10 min EMOM plus 2 Rounds

3 Rounds and EMOM

Awesome workout, 

Being a mum of 5 children I love that your workouts are quick and effective.. 

Thankyou !!!

3 Sets and Building Reps

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